Habits
I stumbled upon habits since psychology tends to be one of my go-to subjects. However, I never really thought much about the concept of habits in detail until I read The Power of Habit, and that’s when I felt like my whole life changed. I started making progress with my health, eating better, having better hygiene, and more good, and less bad habits in general. It was like the secrets to being human were unlocked to me, and thus began my journey into reading any book I could find, not just with the word habit in the title but even coming close to the topic such as why we get Hooked on our devices or why food these days can Capture us and never let go.
